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8 autumn exercises to keep you motivated
Rapidly nearing, autumn is the time when summer fitness programs slip into slow decline and we often slowly start to lose motivation (after all – bikini weather will be over soon, right?). However,...
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Stuck in a rut? Talk to fitness expert Richie Garard
Richie Garard training with She Fitness Start the week off with some healthy inspiration… Entrepreneur and fitness expert Richie Garard is the Founder and CEO of She Fitness, a Sydney-based group and...
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The final week of the Michelle Bridges 12WBT
Cable Beach exercise from Ross Websdale Week 12 of the Michelle Bridges 12-week body transformation is nearing to a close, and if nothing else, I’ve come to some major realisations. I am not an iron...
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Swimming during summer benefits more than just your fitness
Swimming is an incredible way to enjoy the outdoors during summer, and is one of the best all-over high-cardio yet low-impact sports around. Not only that, but being in the water is super relaxing. I...
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In support of your fitness plans for the new year
I am considering doing the Michelle Bridges 12 Week Body Transformation – again! Which goes to show, it made an impact on me the first time around. You can catch my first journey here. I think that...
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Express who you are for optimum health
You know when you meet someone, and the energy they emit is vibrant and joyful – they have passion in spades and it shines out of them so that they almost seem to glow? This type of magnetism is...
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Week two of my yoga transformation
For the next six weeks, my Monday health and wellness posts are likely to revolve around yoga – just to let you know in advance! As mentioned last week in my post My health and yoga journey, I have...
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What I learned from doing a 60 km walk
This week, I took a brief pause on my six-week yoga project (you can read about that journey in my health and wellness section) in order to complete the 60 kilometre Weekend to End Women’s Cancers...
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